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What Gets in the Way of People Changing?

In an ideal world behaviour change would happen like this… I know exercise is good for me Therefore, I am going for a run Wouldn’t it be great if as humans we react positively and change when we learn something that could be good for us.     But, more often we know...
The Challenge of Sustaining Change

The Challenge of Sustaining Change

‘There is nothing more difficult to carry out, nor more doubtful of success or dangerous to handle, than to initiate a new order of things’ Niccolo Machiavelli One of my favourite quotes as it really summarises for me the challenge of change.  And, of course it...